![]() EZ Curl (with both wide and narrow grip).To determine which exercise is the most beneficial for activating the biceps brachii, researchers compiled a list of the eight most commonly used exercises for targeting the biceps: Young, now a graduate student at UWLAX, would help shepherd the study along under the guidance of department head John Porcari, Ph.D. So the American Council on Exercise, America’s Workout Watchdog, commissioned the exercise scientists at the University of Wisconsin-LaCrosse and its Clinical Exercise Physiology program to find an answer. “And in their head they’re thinking, ‘I’m getting bigger, I’m getting stronger’-that type of thing.” With so much time and attention given to the glorious biceps, it’s surprising that there has been no real conclusive research to determine which is the most effective exercise for targeting the biceps. We asked Young what he thought were the most popular biceps exercise at his gym: “I would say the standing dumbbell and barbell curls and the preacher curls seem to be really popular because people can turn and look at their left or right arm while they’re doing it,” says Young. “Where’s the gun show?” “It’s thatta way!” Goad a man into “showing his muscles” and undoubtedly he’ll give you the good ol’ double biceps pose. It should come as no surprise that at Scott’s gym-and most others across the nation-the biceps brachii (the biceps muscle) is one of the most coveted, sought after and overly trained muscles in the human body. ProSource™: Fitness Business Special Issueĭownload and print the ACE Biceps Study (1.5MB).ProSource™: Research Special Issue 2015.ProSource™: Group Fitness Special Issue.ProSource™: Behavior Change Special Issue.ProSource™: Research Special Issue 2016.ProSource™: Special Nutrition Issue 2016.ProSource™: Career Path Special Issue 2016.Certified™: Training and Performance Special Issue 2016.Certified™: Research Special Issue 2017.Certified™: Program Design Special Issue 2017.Certified™: Research Special Issue 2018. ![]() Certified™: Innovative Workouts Special Issue 2018.Certified™: Behavior Change Special Issue 2019.Certified™: Health Coaching Special Issue.Certified™: Overcoming Challenges Special Issue.Certified™: Innovative Training Techniques.Certified™: Special Exercise is Medicine.Certified™: Eat Well, Live Well Special Issue. ![]()
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